Disclaimer

The content, tools and resources shared through Idalaro Shiva are educational and reflective in nature.

Not a substitute for professional care

These resources do not replace therapy, counselling, medical advice, diagnosis or professional treatment. Idalina Gomes Lopes is not a therapist, doctor or licensed mental-health professional.

Use your own judgement

If any reflection, prompt or challenge becomes emotionally overwhelming, please stop using it and reach out to a qualified professional. Take what helps. Leave what does not.

Body and cycle awareness

The Monthly Cycle Tracker is a general awareness tool. It is not medical advice and should not be used to diagnose or treat any condition.

External links

Amazon purchases are processed externally by Amazon. Third-party apps and websites linked here (including the Idalaro Shiva App and Adventure Together) may have their own terms and privacy policies.